This is a continuation on our series on tips to make the writing process and your writing career more organized, less stressful, and more effective.
The bedtime ritual works because of a psychological function called cognitive cuing. The child’s brain has essentially wired itself to understand that the endpoint of the bedtime ritual is sleep. The process of relaxing into that state begins with the bath, and each step in the ritual is a conditioned step toward sleeping. There’s nothing intrinsically sleep-inducing about most of the steps themselves—brushing your teeth is not, independently, a cue for your brain to prepare for slumber. The key is simply the existence of the ritual.Not surprisingly, when researchers have tried to examine the ideal situation for creative writing, what they’ve largely found is that the presence of a routine—cognitive cuing—is essential. In his book The Psychology of Writing, Cognitive psychologist Ronald T. Kellogg explains:
This phenomenon can be reinterpreted in terms of the cognitive concept of encoding specificity. The abstract ideas, images, plans, tentative sentences, feelings, and other personal symbols that represent the knowledge needed to construct a text are associated with the place and time of the writing environment. These associations are strongest when the writer engages in few if any extraneous activities in the selected environment. Entering the environment serves as a retrieval cue for the relevant knowledge to enter the writer’s awareness.
In other words, going to the same place at the same time, then doing the same thing (writing awesome prose) when you get there, teaches your brain to expect to write. Instead of wasting a page or two “getting into the zone,” your brain eventually wires itself to know, “It’s six-thirty AM, I brushed my teeth, made a cup of coffee with my sexy French press, and ate some fruit, Now I’m sitting at the desk with my fingers on the keys, it must be time for awesome prose to explode out of my fingertips.Substituting a different time of day to meet your scheduling needs wouldn’t harm anything (or much, Kellogg talks about time of day, too). You can swap brushing teeth for a regular chat session with a CP or turn that desk into a local coffee shop. Ultimately, what will yield results is your mind associating the routine with being deep inside a character, deep inside your novel. A place you can start writing from by giving your mind those cognitive cues that it’s time to be there.